In today’s fast-paced and demanding work environments, it’s easy to lose sight of our well-being. As we strive to meet goals, fulfil expectations, and excel in our careers, we often neglect the very things that keep us grounded, energised, and connected to ourselves and those around us. At Ennesse, we understand how important it is to maintain balance amid pressure.

That’s why we asked our team what they do to disconnect and recharge when stress becomes overwhelming. From their insights, we’ve compiled five practical strategies to help you stay balanced and thrive—both personally and professionally.

1. Take a Walk to Reset Your Mind

When you feel overwhelmed or stuck, studies confirm that a simple walk can work wonders, like the one made by Jared Posey from the University of Arizona, where he studied the level of stress from a certain number of people before and after taking a short walk, showing that the levels usually decreased after the walk. That’s why sometimes you need to step away from your desk and give yourself permission to breathe fresh air for 10-15 minutes. This brief change of scenery can refresh your perspective and improve your creativity, allowing you to return to your tasks with renewed focus. Especially when most of the work we do is seated in a chair for us, this will also help improve your physical health.

2. Embrace a Hobby Outside of Work

It’s crucial to have interests beyond your professional life. Whether it’s gardening, painting, or learning a musical instrument, even one of our team members loves crochet as a way of distressing. Engaging in a hobby you enjoy can provide a much-needed mental break from stressful situations related to work. It gives you something to look forward to and helps maintain a healthy work-life balance.

3. Incorporate Short Meditation Sessions

Meditation doesn’t require hours of your time or expert-level skills. Even five minutes of mindful breathing can significantly reduce stress and improve mental clarity. In fact, there’s a few apps that might help you go through this meditation journey, like Headspace or Calm. They can guide you through brief mindfulness exercises that might help you release yourself a little bit from stress. 

4. Stay Active with Physical Exercise

Regular physical activity is a powerful tool for maintaining both physical and mental health. Find an exercise routine that suits your lifestyle, whether it’s a morning jog, an evening yoga session, or a weekend sports league. Physical activity improves energy levels, reduces stress, and improves overall mood, helping you manage the work challenges with increased resilience.

5. Prioritise Time with Loved Ones

When we are going through a difficult and busy period of work, it’s easy to underestimate the importance of quality time with family and friends. Make a conscious effort to schedule regular catchups, family dinners, or social outings. These moments of connection provide emotional support, help you feel close to your people and create better bonds. It is always important to keep a good support system for those difficult times.

Is imperative to remember that taking care of yourself isn’t a luxury at all, in fact, it’s a necessity for sustained professional success. You need a proper balance so you can keep a good quality of life.

By implementing these strategies, you can maintain your well-being while managing the demands of your career. A balanced life leads to better focus, increased productivity, and greater job satisfaction in the long run.

Written by Natalia Nino

• Facebook
• Instagram
• TikTok
• LinkedIn